![]() Keep elbows wide and gently cradle your head in. Place hands behind head, interlacing fingers if preferred. Fitness, health, and bodybuilding is a lifelong education and although I have been into bodybuilding since 1982, I still keep learning. Press your lower back into the floor and bend knees while keeping feet flat on the floor. ![]() I am also fine with you putting me in my place. I don’t care if I piss you off, as long as it makes you re-examine what you think you know. Bike rentals in hilton head palmetto dunes, How does biuret reagent work. Please be prepared for hearing things you do not want to hear because I don’t candy coat shit. I am hoping to build a community who views bodybuilding and health as a lifestyle rather than a checkbox. Bodybuilding and fitness are simply a tool I use to be successful in life.Įvery Monday I will give you food for thought about a fitness or bodybuilding topic that is a lot more complicated than those fake-natty stars of TikTok and Instagram claim. Bicycle crunches, 25 repetitions once you can easily do 25, use weights, add weight as Edit: someone brought. The fact that I have 600k subscribers on YouTube and many of them consider me to be their father figure is nice, but its not how I identify myself. ![]() When I introduce myself to people, I tell them that I am an engineer who loves building airplanes because that is my passion. Septem386 likes, 24 comments - Scooby Werkstatt (scoobysworkshop) on Instagram: 'Todays simple pull workout- Stiff legged deadlift, concentration curls and weighted crunches. When you crunch up and opposite knee and elbow touch, try to pause there for a split second, forcing your abs to continue to flex through rotation. ![]() For over 25 years I have been trying to bring common sense to bodybuilding, fitness, and health in an industry that loves fairy tales and pushing expensive, useless supplements. ![]()
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